Kuphatikiza zogwirira ergonomic ndi ma dumbbells achikhalidwe kukhala amodzi.Zopangidwa ndi Neoprene zida kuti zikhale zolimba komanso zokhazikika.Kulemera kwa ma dumbbells apulasitiki oviika amatha kusinthidwa, kukulolani kuti musinthe dongosolo lanu lamaphunziro ndikuwongolera momwe mumaphunzitsira.Tili ndi chidaliro kuti ma dumbbell athu okhala ndi pulasitiki adzakhala gawo lofunikira pamaphunziro anu apanyumba.
Tikupitiriza kuchita kafukufuku wamsika ndi kumvetsera mawu a makasitomala kuti tithandize kupanga zinthu zatsopano.Ndipo tikukhulupirira kuti zinthu zathu zitha kuthandiza okonda masewera ambiri kuti azitha kudziwa bwino zamasewera.Takulandirani kuti mugawane nafe zomwe mwagwiritsa ntchito.Tiyeni tikhale mtundu wabwino koposa tonse pamodzi!